Leadership/Management, Presentation Skills, Public Speaking, Sales/Sales Management, Team Member Engagement

5 Questions That Will Help You Conquer Worry and Stress

by Caug124

January 20th, 2011

Basic techniques in analyzing worry

Before you jump to conclutions and stress and worry about a situation ask yourself a few questions. 

  • Get all the facts
  • Weigh all the facts – then come to a decision
  • Once a decision is reached, act!
  • Write out and answer the following question:

a)      What is the problem?

b)      What are the causes of the problem?

c)       What are the possible solutions?

d)      What is the best possible solution?

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